Wednesday, March 10, 2010 aching back

~ doing physical therapy now to try to get myself fixed so I can continue in my health and exercise quest. Sometimes it's hard not to be discouraged, as I felt I was really making headway in my fitness and weight loss. I am trying to be grateful that it's not worse, at least I am able to ride my bike, walk and swim. So now I am trying to live by this motto!