Sunday, June 19, 2011

Our first North Cascades highway crossing of the year

North Cascades highway is Washington states farthest north mountain pass.
It's usually the last one to open because of the snow depth and avalanche danger. We thought there would be more snow at the top than there was. Turns out there wasn't so much.

Liberty Bell as seen from
the Washington Pass Overlook rest area

There is a tradition on opening day each year by a woman named "Tootsie" to greet the people that line up at the gate for it's official opening with cinnamon rolls. She gets up at 1 A.M. and makes them herself. She is 90 years old this year. She has been doing this for at least 20 years.
 Click here for the "Thanks for the Tradition" WSDOT article .

Lexis in "her" element, one happy dog!

Here's a record of the opening and closing dates of the highway since it opened in 1972.

SR 20 - North Cascades Highway - Opening and Closing History
YearOpenedClosed
201105-25 
201004-1611-29 (temp. closure-4 p.m.)
12-1 (closed 8 a.m.)
200904-2411-07 to 11-10 (temp. closure)
11-13 (temp. closure-3:30 p.m.)
11-17 (closed - 8 a.m.)
200805-0112-11(temp. closure)
12-15 (closed for season)
200704-2612-04
200605-0111-13
200503-1003-26 to 04-04 (temp. closure)
11-04 (temp. closure)
11-07 (closed)
200404-0812-08-04 (temp. closure);
12-13-04 (closed) - Rockslides
200304-1410-17-03 - FloodingMudslides
200205-0712-14-02 (temp. closure)
12-16-02 (closed)
200103-2211-14-01 (temp. closure)
11-19-01 (closed)
200003-3011-26-00 (temp. closure)
11-27-00 (closed)
199905-0512-06-99
199804-0211-20-98 (temp. closure)
11-24-98 (closed)
199705-0712-16-97 (temp closure)
12-22-97 (closed)
199604-2411-19-96
199504-2811-06-95
199404-0710-31-94 (temp. closure)
11-08-94 (closed)
199303-2412-08-93 (temp. closure)
12-10-93 (closed)
199204-0912-08-92 (temp. closure)
12-11-92 (closed)
199105-0211-18-91 (temp. closure)
11-25-91 (closed)
199004-1811-09-90 (temp. closure)
11-28-90 (closed)
198904-2101-03-90 (temp. closure)
1-09-90 (closed)
198804-2011-20-88 (temp. closure)
11-23-88 (closed)
198704-1512-09-87 (closed)
198604-1111-18-86 (temp closure)
11-26-86 (closed)
198504-1211-15-85 (closed)
198404-0411-02-84 (temp. closure)
11-19-84 (closed)
198304-2011-24-83 (temp. closure)
12-5-83 (closed)
198205-0612-02-82 (temp closure)
12-15-82 (closed)
198104-2411-30-81 (temp. closure)
12-6-81 (closed)
198004-1811-27-80 (temp. closure)
12-2-80 (closed)
197904-1012-15-79
197804-2111-11-78 (temp. closure)
12-15-78 (closed)
1977not closed11-23-77
197605-21not closed
197505-1611-22-75
197406-1411-21-74
197304-2711-21-73
197209-0211-21-72


 

Saturday, June 18, 2011

Frustrations galore...calf still sore

In my quest to be patient, I've been looking on-line for fun facts to help me. Here's a link with one of the many articles out there.
http://sportsmedicine.about.com/od/legpainandinjuries//a/calf-strain.htm?p=1

It has 3 grades of strain and their estimated recovery times. I am now past the Grade 1. Bummer, looks like I'll have to be a little more pro-active in my rehab approaches.


  • Grade 1 Calf Strain: The muscle is stretched causing some small micro tears in the muscle fibers. Full recovery takes approximately two weeks.


  • Grade 2 Calf Strain : There is partial tearing of muscle fibers. Full recovery takes approximately 5-8 weeks.


  • Grade 3 Calf Strain: This is the most severe calf strain with a complete tearing or rupture of muscle fibers in the lower leg. Full recovery can take 3-4 months and, in some instances, surgery may be needed.



  • Patience, Patience....

    Monday, June 13, 2011

    Argh, tweaked my calf

    I was sick the week before the last hike I went on a week ago Thursday, thought I was well enough a couple days before the hike to be able to go. I felt unusually tired during the hike that day. I didn't get sick again but the next day I did a light running workout and felt a slight twinge in my left calf. I immediately started walking and walk/jogged the rest of my workout. In the days following everytime I tried to run I felt the same twinge. So now I guess it's time to really focus on re-habing, ice and heat will be my friend. Over the weekend I just walk/jogged and when I jogged it was VERY slow. No twinges, but extremely tight. So now it's no hiking for me till I'm completely sure my leg is healed. Bummer, I was really enjoying the hikes and getting to know the "Trailblazers".  Running is my exercise of choice. I really enjoy running the 1/2 marathon distance, so hiking will have to take second place for awhile. When I do feel my leg is ready to hike with my running workouts I guess I'll have to re-evaluate how hard to workout on the days before and after the hike. What is that saying? - Patience is a virtue. It's been  11 days - at this point I'm not very virtuous.

    Saturday, June 11, 2011

    Will our malamute really stay in the boat?!?


    All suited up and ready for her first trip in the raft. 
    We decided to take our dog with us fishing at Lake Padden. She's 8 1/2 and never been in a boat. We had the booties and the vest and thought why not, so we took her with us today.


    Wondering if she'll stay in......


    - such a happy dog! Yes she really stayed in and laid down most of the day.


    What a great day to be on the lake!


    She thinks we should do that again!


    I caught the only fish of the day - yay for me!!!


    Monday, June 6, 2011

    My dad the Marathon man - The North Olympic Discovery Marathon

    Charles Milliman (78 years of age): June 5, 2011 NODM - 5:51:40, 1st place 75 and up

    
    Click to enlarge
    with his "Hurricane coffee" Latte in hand at the start and then at the finish!
    This was his 5th running of this event. My dad has now run 61 marathons in his life!
    It was a great day, temps were in the low 70's, after our cool spring it was a quick and warm transition for the marathon runners.

    I put together some collages of the day - enjoy!

    Click to enlarge
    The start at Carrie Blake park -  Sequim, Washington

    Click to enlarge
    Bridges and creeks on the course

    Click to enlarge
    Running the course Start to Finish

    Click to enlarge
    The finish: Port Angeles, Washington



    Thursday, June 2, 2011

    Fragrance Lake/Burnout Hike

    my gear
    Today's trailblazers hike was to be an out and back in the Fragrance lake area. There were 14 of us setting out from the Clayton beach parking lot. The weather was cloudy and cool as we headed out to the interurban trail to where it has a junction with the Fragrance lake trail. We were all enjoying the hiking and the camaraderie. We decided to stop and look at Fragrance lake before heading up to a logging area (Burnout) and to check out the view from there.


    We quickly realized that three of our group were no longer with us. As we pondered what to do, Alan (our fearless leader) shared with us his concern that he didn't think they knew where we were heading.  There are many trails in the Chuckanut mountain area that link to each other, so there was a number of directions they could have gone. We pressed on to where we had planned hoping that they knew where to go. The clouds were low but there was still a fairly good view.




    More pondering...........

    Farther down the trail we decided that part of our group would head down to the parking lot to wait and see if anyone showed up. Cell phone numbers were confirmed and we split up hoping one of our groups would find our missing men. As it was getting on in the morning the group I was with (the search party) decided to stop at the Fragrance lake - view point for lunch.
    Another great view -


    After lunch we decided we would head back up to Fragrance lake and see if there was any sign of them, hoping we wouldn't have to go all the way to Lost lake to search. As I was preparing myself mentally to possibly do quite a bit more hiking than was planned, our trio of  wanderers came ambling down the trail! Hurray!! After much sharing of stories we happily hiked "together" back to the parking lot.


    All in all another wonderful day of hiking (9 miles) and I'm very thankful for the happy safe ending for us all.