Roots

This tree was wonderful to see on my recent trip to Grayland beach. Sometimes when I feel like there's nothing supporting me and my wild ideas, it's comforting to know (and see!) that if your roots are firmly planted you can be alive and strong. Just hanging in the balance. I like that.

ack.....my aching back

                                                       
~ doing physical therapy now to try to get myself fixed so I can continue in my health and exercise quest. Sometimes it's hard not to be discouraged, as I felt I was really making headway in my fitness and weight loss. I am trying to be grateful that it's not worse, at least I am able to ride my bike, walk and swim. So now I am trying to live by this motto!