I have a new motto "go long, work hard, get strong".
We've added another long day activity to our week. We now are trying to do 3 long day activities. Today my husband and I walked 3 min./ran 7 min. intervals on the Railroad trail.
It was raining when we started and it let up a little during the run but came back hard at the end. When we came to the section by Lake Whatcom the wind picked up, and I was cold. So to sum up the day, it was chilly, it was wet and it was beautiful.
or YouTube
Garmin stats:
Total miles - 7.77
total ascent -568 feet
When we got home, "I" was extremely happy to see our first snow of the year!
Falling snow video on YouTube link.
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